Physiotherapy (or physical therapy) is a non-invasive therapy used to reduce pain and increase mobility, treating numerous injuries or illnesses while helping prevent future injuries or illnesses.
Physiotherapy Prospect is an internationally respected medical profession that treats the body’s musculoskeletal system, including muscles, ligaments, bones and joints.
Reduces the dependency on medicines
Physiotherapy reduces dependence on medicines by targeting an individual and their health needs. It takes an integrated, patient-centric approach, including promotion, prevention, treatment/intervention, habitation and rehabilitation services. Furthermore, its philosophy revolves around human movement maximisation as a source of healing power; its scientific foundation ensures its continuation into practice and care delivery.
Although painkillers may temporarily relieve after injuries or surgeries, long-term use can be dangerous due to side effects like nausea, vomiting, dizziness and respiratory depression. Physiotherapy offers an alternative and safer form of medicine.
Ms White advises physiotherapists to be mindful of the risk of dependence on prescription medicines and ensure their prescribing practices conform with clinical best practices. It should include reviewing any drugs known to have high rates of dependence with prolonged use, working towards decreasing their usage, and adopting an efficient risk-based approach when prescribing medications.
Strengthens the muscles
Muscle strength is an integral component of rehabilitation, regardless of your underlying issue. Physical therapy designed to rebuild it involves exercises performed under supervision from a physiotherapist that help build strong muscles in your back, knees, hips and shoulders – the exercises are tailored specifically to you to minimise post-exercise soreness.
Physiotherapists have extensive training in human anatomy and are equipped to use various therapies and treatments to address injuries or health conditions, including massages, exercises, hot or cold applications, joint mobilisation techniques and more. Some physiotherapists also qualify to offer general health advice.
Your options for visiting a physiotherapy Prospect range from private clinics and public health services, with some possibly offering free visits or being covered by Medicare or your private health insurance policy. Ask your doctor or look in your phone book for referrals; otherwise, you could use health direct’s service finder tool. The physiotherapist will discuss your treatment plan in depth with you and recommend how many sessions might be necessary.
Prevents falls
Physiotherapy is an approach to health and wellness that uses movement to promote physical function while maximising human potential. Physiotherapists specialise in fall prevention and can work with you to reduce risk. They can help ensure a proper balance between exercise, diet, and restful sleep to get the most out of life while providing education about ways to minimise risks at home.
They can show you how to safely walk up and down stairs and avoid slipping while standing for prolonged periods. Furthermore, they can assist with adjusting your living environment, such as clearing away throw rugs or clutter from around your home and can refer you to community-based programs dedicated to fall prevention.
Randomised trials that assess the impact of physiotherapy on falls typically report rate ratios for the intervention group compared with the control group; for example, a rate ratio of 0.7 indicates that the intervention group had 30% fewer falls than the control group; these numbers are presented along with 95% confidence intervals to reflect the certainty of the effect estimate.
Treats sports-related injuries
Physiatrists use techniques to restore flexibility, motion, and stability to injured muscles while strengthening underused ones to prevent future injury. Furthermore, they provide personalised treatment plans to minimise pain and speed recovery.
Common sports injuries include pulled muscles, ankle sprains, shoulder and neck pain, rotator cuff tears, fractures, and dislocations. They often result from poor training practices, warmup sessions, overuse, or fatigue.
Physical therapy can assist in keeping you active and healthy to avoid serious sports injuries. A physiotherapist may be able to improve performance and help avoid common injuries, such as shin splints that could keep you away from playing sports or participating in recreational activities. It may even help manage chronic health conditions like asthma, heart disease or diabetes more effectively.
Prevents arthritis
Physiotherapy can assist those living with arthritis in managing their symptoms and improving their quality of life, including manual therapy, therapeutic exercise, education, and counselling services. Furthermore, it may assist people in learning how to adapt their activities as necessary and balance activities with rest periods.